Advice For Finding A Collagen Pill
If you haven't tried a collagen supplement yet but you're likely to know someone who has. The health benefits of collagen have been the focus of media
attention over the past several years, particularly when it comes skin health.
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The middle layer of your skin, also known as dermis is comprised mostly of collagen. Collagen is a strong and flexible protein that gives your skin
firmness, elasticity and structure and makes it appear younger and healthy. As
we age, our bodies create less collagen, leading to wrinkles and skin
But, as the largest protein in our bodies, collagen can be utilized in many ways in other parts of the body. It provides structure to everything from bones
and skin to tendons, fibrous cartilage connective tissue and teeth. It's
possible to say that without collagen, we would not have functioning bodies at
Our bodies make collagen from the foods we eat specifically the appropriate kinds of protein. Supplements for collagen help ensure that your body is getting
the proper nutrients in order to make the collagen that it requires to maintain
your health. Therefore, taking a supplement is a great option to give you
assurance that you're giving your body the nutrients it requires.
There are so many collagen supplements on the market it can be a challenge to choose one that's right for you. These are some of the things to
5 tips for choosing your collagen supplement
1. Simple is best.
Find supplements that have collagen as the main ingredient. This will ensure that you reap the maximum benefit of the supplement. It is a requirement of
labelling laws that companies include ingredients in order weight. If your
collagen supplement does not have collagen listed as the first ingredient, it's
not a good sign. Find a collagen protein isolate, for example, collagen
peptides, collagen hydrolysate , or hydrolysed collagen.
2. Eliminate all ingredients
In the case of supplements for health, food additives can create more harm than good. These are additives that are a mix of artificial sweeteners,
colourants and flavorings that are typically employed to enhance the flavor and
appearance of the product more appealing. Stevia is a natural sugar alternative
If you're looking for an ingredient that is more delicious, select the one that
is made with it.
3. Hydrolysed collagen is an excellent option
supplementsHydrolysed collagen, or collagen peptides, have a smaller molecular size. The collagen molecules are large to be absorbed into our bodies
so it is essential for supplements to be effective. Hydrolysis reduces the size
of the molecules so they can be absorbed by the intestinal wall into the
bloodstream. This stimulates your body to create collagen.
4. Learn about the various sources of collagen.
Collagen supplements must be sourced from a trusted source. Bovine collagen, derived from cows, is great for joints, bones and the skin. Marine collagen
(which comes from fish) is renowned for its benefits to the skin. Porcine
collagen (which is derived from pork) is high in glycine, which is also
beneficial to your skin.
The collagen source affects the price of the supplement. Different sources contain different amounts of Type I, II, or III collagen. The main collagen types found in skin are Types II and III collagen. If you're looking to enjoy
the benefits of beauty of collagen, you should look for supplements that contain
the highest concentrations of these types.
5. Do your research
Don't settle for supplements that are based on fancy packaging or the price tag. You'll want a product that has the science and certifications that support
its claims. Avoid fly-by-night brands you've never had the pleasure of hearing
about and instead rely on trusted wellness brands with a proven track
It's as simple as that you should be 100% certain about the substances you put in your body. Ensure that they provide the greatest benefit to your overall
health. Your body is what you put in your body, so take your time and take